Lift: Snatch + OHS (2+1) every 2 min x 10min
Drop set: 80-90% 1 snarch emom x 5 min
Wod:15 min emom
1 pc
2 Fs
3 pj
155/105-135/95-95/65 G:185/125
If fail round, move to max cals assault bike
Core:
Banded planks 3sx1min
Lift: Snatch + OHS (2+1) every 2 min x 10min
Drop set: 80-90% 1 snarch emom x 5 min
Wod:15 min emom
1 pc
2 Fs
3 pj
155/105-135/95-95/65 G:185/125
If fail round, move to max cals assault bike
Core:
Banded planks 3sx1min
