3, 6, 9 damn she fine…
3 Hang power snatch
6 OH lunge
9 OH squat
One partner completes a full round and then switch. Score is rounds completed.
Partner A rowing for meters
Partner B running 200M
The partner running is the timer. Score is total meters rowed.
I go, you go AMRAP of push-ups. Score is total push-ups completed.
BUY OUT: each partner must complete the following:
150 bicycle kicks
100 abmat sit ups
50 russian twists
Partner not working towards their total is holding plank.