In WODs

All the amraps

In 5 minutes
As many meters as possible

Rest 1 minute

2 minute as many chinups as possible

Rest 1 minute

In 3 minutes
As many backsquats as possible

135/105 95/65

Rest 1 minute

2 minute as many chinups as possible

Rest I minute

In 3 minutes as many hang power snatch as possible
95/65 75/55

Rest 1 minute

2 minutes as many chinups as possible

Rest 1 minute

3 minutes as many double unders as possible

Rest 1 minute

5 minutes as many meters/ sit ups as possible 1 partner rows while other does situps

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