In WODs

The Ambassadors

P1 200 m run
P2 me box jumps
Switch
Then together 1 minute me burpees for Rob

Rest 1 minute

P1 50 sit ups
P2 me air squats
Switch
1 minute me burpees for Sara

Rest 1 minute

P1 30 deadlifts 135/95
P2 me dips
Switch
1 minute me burpees for Jay

rest 1 minute
P1 200 m run
P2 rounds of
5 box jumps
10 air squats
Switch
Me burpees for Matt

Rest 1 minute

P1 15 oh lunges 45/35
P2 handstand hold
Switch
I minute me burpees for
Eric

Rest I minute

P1 15 back squates 135/95
P2 me pull ups
Switch
I minute me burpees for Jeff

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