In WODs

PARTNER CORE TABATA:
Back to back Russian twist
Plank high five
Med ball sit-up
Plank ball toss
***Rest 1 minute
25min AMRAP
P1:
3 burpee to pull-up
6 Man makers
12 Hang power clean(135/95,95/65)
24 Back squats
48 Double unders
P2: Run 400
*** P1 works through movements until P2 completes 400 m run and then switch where P1 left off.
Score is completed rounds

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