In WODs

Lucky number 3
Teams of 3, break up reps evenly. One partner works at a time but entire team runs together.
90 of everything:
Kb cleans
Box jumps
Pushpress 135/95-95/65
-400 m run
Wall ball
Push-ups
Cleans 135/95-95/65
-400 m run
Dips
Vups
Db Single arm snatch 50/35
-400 m run

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0