In WODs

BT40(K)

Aka: Becca and Tom turned 40, so let’s lift 40,000 pounds!

Teams of Four

26 Minutes

Each Team member must complete 5 rounds on the erg.

P1 and P2 Row 250M each. When partner is not rowing they are planking next to erg.

P3 and P4 Are doing 10 synchro burpee box jumps with high five at top(2boxes) and 10 medball sit-up’s with pass. Repeat until P1 and P2 tap you out.

Into completing 40,000 lbs or  8 minutes max

Deadlift, 4 reps each, in turn (P1 then P2 then P3 then P4, repeat)

Weight is lifter’s choice.

Two bars set up per team, but only one team member can deadlift at a time.

Score is team’s total deadlift weight when time runs out.

Goal is 40,000 pounds.

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0