In WODs

Lunging Cindy
20 min AMRAP
*Buy in 400 m run
P1
5 pull-ups
10 push-ups
15 lunges
P2- Farmers carry 2xKB 50/35
P1 continues rounds until P2 returns
from carry and picks up where p1 left off.
Score is rounds completed.
Core Buyout: reps can be done
together, divided evenly.
200 weighted Russian twist, 100 vups,
50 knee raises, 50 deadbug,
2 min plank together

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