In WODs

Teams of 2: Divide reps evenly, one person works at a time.
4 rounds for time:
42 Goblet squat 55/35, 45/25
30 DB push press 40/25
18 Hang power Clean (135/95,105/75)
12 strict chin-ups
6 each Sumo deadlift high pull
300 m run together
*Time cap 30 minutes

Core buyout: 2x 1 min weighted hollow hold and 1x max effort weighted plank
*1 min rest between

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