In WODs

“I call it… exercise.”
-Socrates-

Partner WOD
Teams of 2, each person does prescribed reps with only one working at a time unless written synchronized
100DU buy-in: together
10 C2B/pull-ups
20 Front squat 135/95, 95/65, 75/55
30 Dips
40 synchro DB snatch 50/35
50 synchro Russian twist w/plate 10-25
40 synchro DB snatch
30 Dips
20 Front squat
10 C2B/pull-ups

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