In WODs

CrossFit 6/1/19
Score is total rounds completed.
P1 is the Timer! Once P1 has completed prescribed work, switch to P2’s work.
Running clock:
0-8:
P1- 100 m Farmers carry (45/35)
P2- 3 Burpees 5 HP clean 7 push press (135/95, 96/65)
8-10: Rest
10-17:
P1- 50 DU/75su
P2- 5 KB sumo DL high pull (45/35) 7 ring rows 9 wall balls (20/14)
17-19:Rest
19-25:
P1: 3 HP snatch 5 Back squat 7 mb sit-ups
P2: Wall-sit

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