Takin’it outside ☀️
Teams of 2: one person working at a time unless noted
800 m run together
30 tire flips (total with partner)
60 Db lunges 55/35, 45/25 (use plate is needed)
60 single arm Db Hang clean 55/35, 45/25
60 wall balls 20/14
60 tire jump(like a box jump)
60 Wall balls
60 single arm Db Hang clean
60 DB lunges
30 tire flips (total w partner)
Run 800m together

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt