In WODs

Liked “”Assembly line”
Teams of 4
10 minute cap (for transition) if finish before rest.
each person must ride 1x:
P1 2 minutes on assault bike (timer)
P2 rounds of:
5 toes to rings
3 high box jumps 36/30 30/24
P3 ME sumo deadlift high pull 95/65 75/55 45/35
P4 ME DU
Rest 1 minute
After-
6 minutes:
P1&2
You go I go
30 jump lunges
P3&4
30 push press 95/65 75/55 45/35
Switch until time is up
Rest 1 minute
10 minutes
1rm snatch
Combine weight.”

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