Lift: 3emom x 5min
Complex: power clean + clean + FS + jerk
3 muscle ups / 5C2b
Kneeling jumps x5
After 3 attempts @ 1 cleans + 1 jerk
Wod: 18 min amrap
10 clusters 95/65-75/55 G*135/95
10 BFB
10 pull-ups
41 Double unders
10 power snatch
10 box jump overs
10 TTB
41 Double unders
