In WODs

“Heads up – Halloween costume this Friday for Friday Night Lights”

Lift: Power jerk + Jerk (3+2) @75% of PJ x5s

Wod:
100 cals row
75 double unders
50 sit ups
25 HPC 95/65-75/55

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X