Wod: DT
Pr or else
Wod:
3 min run
5 min amrap
ME Power snatch (75/55)
3 min skierg
5 min amrap
ME wall ball
3 min row
5 min amrap
Box step overs (d-ball / vest )
Wod: DT
Pr or else
Wod:
3 min run
5 min amrap
ME Power snatch (75/55)
3 min skierg
5 min amrap
ME wall ball
3 min row
5 min amrap
Box step overs (d-ball / vest )