“4th dimensional 3rd dimension time travelers”

Lift: front squat + jerk (4+1) @65% of fs

Skill: 30sec x ME PISTOLS x 4s

Wod:
100 DU’s
50 single arm snatch
25 cals assault bike
15 MUSCLE UPS / C2b pull-ups
(100m run between sets)

Conjugate:
Sumo Deadlift 3rm
Pause front squat 3rm
Wtd back extensions 3sx10r
Walking lunges 3sx20r

Core buy out:
100 side crunch band on rig