In WODs

“Whaddafukisit”

6pm

Zoom: 7802375071 pw: 750423

WOD: For time
1 DB/KB/PLATE

50 bicep curls
50 lunges
50 presses
50 Clunger
50 presses
50 lunges
50 bicep curls

Core buyout:
100 Around the world sit ups

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