In WODs

“Let’s throw another shrimp on the Barbie”

FB live and Zoom @ noon!!
Zoom: 293-338-5024
PW: 391257

Just like the 12 days of Christmas. Complete movement 1, then movement 1 and 2, then movement 1,2, and 3 etc………

1. Man Maker DB/KB
2. Burpees
3. DB/KB/med ball clean
4. Lunges
5. Tricep dips
6. Step-ups
7. Squats
8. Single arm snatches DB/KB
9. Sit-ups
10. Single arm Push Press DB/KB
11. Plank Jacks
12. Russian twists
13. KB/DB swings
14. Lateral jump overs
15. Push-ups
*30 min time cap

Cash out:
4 phases/rounds of:
40 double unders/single unders/JJ
40 Flutters kicks

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