In WODs

“Happy Hour”

Noon.

ID 733 416 4126
Password 597422

15 minutes
Lift: back squat 5 x 5 or

30 pulse right leg lift
30 pulse left leg lift
20 split Bulgarian squat right leg
20 split left leg
10 tempo DB squats
10 DB death march
3 rounds

For Time:

15 DB hang power clean and jerks
50 DU
3 rounds

Rest 1 min
100 jumping lunges

Core:
20 Weighted v- up figure 8
20 sec Single arm weighted plank hold left
20 sec Single arm weighted plank hold right
3 rounds

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X