In WODs

“Everything hurts and I’m dying”

ID 733 416 4126
Password 597422

Lift: 15 minutes
Push press 5×5
OR AMRAP
3-point YTI on stomach x 7 (weighted or not)
30 second handstand hold/ max effort HS walk
7 Single Arm KB/DB push press OR pike push ups

WOD:
14 minute AMRAP
7 SA or two arm DB/KB burpee step over/ step up
14 sit ups
28 DUs

Core buyout: slow and controlled
50 Deadbug
25 toes to KB/ DB/ plate
2 rounds

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