In WODs

“Sunburn, Aloe, Repeat”

Zoom/Facebook 9am
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750423

50 sit ups
15 KB/DB DL
200 M run
40 sit ups
15 KB/DB DL
200 M run
30 sit ups
15 KB/DB DL
200 M
20 sit ups
15 KB/DB DL
200 M run
10 sit ups
15 KB/DB DL
200 M run

Can sub run for handstand walk 50-100’ or at least 1 minute of attempts

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