In WODs

**9am Zoom and Live**
ID 870-0662-6564

15 min to complete
5x 8 Tempo Back squats 3-1-1 (or goblet squat)
15 Jump squats between each set-explosive

WOD:
100DU buy-in: INTO
10 push press (each arm or barbell)
20 Front rack lunge/Kb lunge
30 Dips
40 Russian swing
50 weighted Russian twist
40 Russian swing
30 Dips
20 Front rack lunge/Kb lunge
10 Push press (each arm or barbell)

3x 1 min core of choice:
Hollow hold, plank, side plank, vups, sit-ups

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X