**9am Zoom and Live**
ID 870-0662-6564

15 min to complete
5x 8 Tempo Back squats 3-1-1 (or goblet squat)
15 Jump squats between each set-explosive

100DU buy-in: INTO
10 push press (each arm or barbell)
20 Front rack lunge/Kb lunge
30 Dips
40 Russian swing
50 weighted Russian twist
40 Russian swing
30 Dips
20 Front rack lunge/Kb lunge
10 Push press (each arm or barbell)

3x 1 min core of choice:
Hollow hold, plank, side plank, vups, sit-ups

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