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Hero Wod “Nookie”

20 min AMRAP
7 Squat Cleans (95/65lbs)
7 Push-Press (95/65lbs)
7 Back squats (95/65lbs)
200m run or 1 min of cardio JJ/JR/bike

-3 min rest –

Core buy out:
5 rounds of
10 Plank Hold Push & Pulls w/DBs
10 Knee Tucks
10 Hallow rocks

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