“60652”

 In WODs

Lift: OTM SNATCH 3/3/3:65/70/75%
Into HEAVY SINGLE

WOD: Annie + BS
50-40-30-20-10
Double under + sit ups
between each round 20 back squats
(115/75-95/65)

Buy out: 100 t-spine extensions

Conjugate:
500 box step overs (wt option)

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