WOD 1:
6 min EMOM
min 1:
P1:
7/10 cals ECHO
ME thrusters 96/65 G*, 75/55, 45/35
P2:
rest
(switch)
3 min rest
WOD 2:
20 min AMRAP:
ygig, split all reps
20 burpee box over
40 FS 95/65, 75/55
60 SAS 50/35
100 ft suit case carry, total
score is thruster reps AND rds plus reps WOD 2
