“75 medium”

Lift: 10 min to establish 3rm (~80%)
Into 20rm back squat x 1s +5-10#

Wod: 3Rounds for reps (1 min amrap each)
cals ski erg
pistols (total alternating)
Push press 95/65

Core buy out: 3 rounds
Good mornings
Dead bug x 20r