Skill review: 15-20min your choice
Wod: “Bex” AMRAP in 35 minutes;
50 Wall Ball Shots (20/14 lb);
40 Box Jumps (24/20 in);
30 Toes-to-Bars;
20 Deadlifts (145/115 lb);
800 meter Run/row/bike
Skill review: 15-20min your choice
Wod: “Bex” AMRAP in 35 minutes;
50 Wall Ball Shots (20/14 lb);
40 Box Jumps (24/20 in);
30 Toes-to-Bars;
20 Deadlifts (145/115 lb);
800 meter Run/row/bike