Lift: 15 min to establish HS SNATCH
Drop to 90% 3sx1r
Wod: 12 min amrap
50 single unders
25 step overs
4 Turkish get upset (2 each side)
Core buy out: 10 min dealers choice stretch
Lift: 15 min to establish HS SNATCH
Drop to 90% 3sx1r
Wod: 12 min amrap
50 single unders
25 step overs
4 Turkish get upset (2 each side)
Core buy out: 10 min dealers choice stretch