“Sebastian”
Benefit WOD

WOD 1-8 min AMRAP
P1
5 Box jump 24/30
7 push press 95/65
9 Sit-ups
P2: plank hold

rest 2 min

WOD 2: 8 min AMRAP
P1
5 burpee tuck jump
7 pushups
9 Back squats
P2: Hollow hold

2 min rest

Wod 3
5 min max effort Bear Complex 95/65