Wod primer: 10min amrap
10 Muscle cleans
10 front squats
5 vertical box jumps 30/24”
30 sec plank
Lift: 30 min to est
1rm Clean
1rm Front squat
Wod primer: 10min amrap
10 Muscle cleans
10 front squats
5 vertical box jumps 30/24”
30 sec plank
Lift: 30 min to est
1rm Clean
1rm Front squat