Wod: 20 min amrap
500m row
5 GTOH 135/95-95/65-75/55
500m row
400’ D-ball carry
500m row
2 muscle ups
4 dips
6 jump squats
Wod: 20 min amrap
500m row
5 GTOH 135/95-95/65-75/55
500m row
400’ D-ball carry
500m row
2 muscle ups
4 dips
6 jump squats