Buy in:
4 min assault bike, max cals, you go I go
into
8min AMRAP
P1
10 DL 135/95 95/65
10 HPC
10 burpees
P2
Max cals, assault bike
Rest 2 min
8min AMRAP;
P1
10 Push ups (G*vest)
10 single arm snatches 50/35
10 Squats (G*vest)
P2
Max cals assault bike
3 min rest
3 minutes AMRAP power snatch, ygig 135/95, 95/65
**score is cals and power snatch reps
