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Lift:
3 position clean (c-b-a) @65% + 5 strict dips

Wod: Franklin 95/65-75/55-G*115/75
21 thrusters + pullups
400’ suitcase carry + vest
15 thrusters + pullups
400’ suitcase carry + vest
9thrusters + pullups
400’ suitcase carry + vest

Into: 100/200’ HSW

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