“Action roll!”

 In WODs

Lift: 15rm back squat

Wod: 135/95-95/65-75/55
Power cleans x20
Ttb x 30
Squats x 40
3rft

Conjugate:
1rm sumo deadlift
Acc1-good mornings 5sx8rm
Acc2-Front squat 4sx5rm
Acc3-single leg dl kettle bell 4sx10r
Finisher: 100 goblet squats

Core: 50 ttb

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