15 min AMRAP
DB complex
P1: 1 DB DL
1 DB clean
1 DB push press
Add a rep to each movement when you switch
P2: OH plate hold or 2 plate bear hold
Prior to switch…
6 total burpee box jumps (3 each partner, you go I go 1:1)
…One minute rest…
12 minute AMRAP
P1: 200 M run/250 M row
P2: 6 reverse back rack lunges from rack
(135/95- 95/65)
Score is number of DB complex completed and rounds completed of second WOD.
