“After school detention is illegal detainment”

Lift: 3emom x 12min (5r) oly + Gymnastics
3 position snatch (C-B-A) 75%+
4/3 eccentric HSPU + kip or 5 deficit HSPU

Wod: 3 rounds
10 C2B
15 Power cleans 135/95-95/65

Core + nasty:
10 single leg RDl
3sx10 Snow angel (2.5-5lbs)