Lift/skill:
10 min em2m: BBG (pc+pj)+FS :3+3 Work to max
10 min cap : 5 strict HSPU X5s

Wod: 15 min amrap : score is reps ball+cals
P1 25 d-ball toss (over shoulder)
P2 ME Cals ski erg (legless ass.bike mod)
Each transition: 10 synchro burpees (high five)

Core buy out:
Strict TTB 5sx5r