Wod Primer: 10min amrap (slow pace)
10 D-ball toss
50’ carry
10 squats with D-ball
50’ carry

Lift: 20 mins to est.
HS clean / clean and jerk
-or-
Wod: 5rft
10 power clean and power jerks
3 rounds of Cindy
115/75-95/65-G*135/95