Sprint chipper:
500m row
20 TTb
20 med ball cleans
500m row
Lift: 20min to est
HS clean or front squat
Wod: 2 rft : 12 min cap
20 pull-ups
30 pushups
40 sit ups
50 squats
Sprint chipper:
500m row
20 TTb
20 med ball cleans
500m row
Lift: 20min to est
HS clean or front squat
Wod: 2 rft : 12 min cap
20 pull-ups
30 pushups
40 sit ups
50 squats