For time: 35 min cap
30 synchro deadlift
30 synchro bar facing burpees
400 M run split evenly
20 synchro deadlift
20 synchro bar facing burpees
400 M run split evenly
10 synchro deadlift
10 bar facing burpees
– rest 5 minutes –
10 synchro thrusters
10 pull ups
400 M run split evenly
20 synchro thrusters
20 synchro pull ups
400 M run split evenly
30 synchro thrusters
30 synchro pull ups
400 M run split evenly
Weight: 135/95, 95/65, 75/55
Run is you go, I go
