Lift: OTM Snatch (expwk1)
8min (4min @65% / 4min @70%)
-or- work to max
After 3 att. @ HS
Wod: 15 min amrap
200 m run
15 OHS/FS (95/65 – 75/55)
10 Db power cleans (50/35)
Into: Accessory
10 K-bell RDL
30 hanging knee raise
3rounds
Core:
Side planks 3sx:30’sec each side
