“Almond trees are killing the bees ~ Jay”

4 rounds:
500M Row
1 rd: 10 SAS 50/35
10 box jumps
5 HSPU (G: Deficit)
*if one partner is done before the other… congrats you get more rest*

⁃ 1 min transition
4 rounds:
P1: Back squat hold
P2: 15 air squats
10 DB push press 50/35

4 rounds:
P1: OH Hold plate 45/25 ?
P2: 10 Cal row
50 double unders

Buy out:
100 cal assault bike you go I go split evenly