Lift: 10 min to est HD clean and jerk (cycle)
into : 135/95
5pcJ + 20 sec rest x 6rounds ( speed )
WoD:
200 m run
21 OHS /Front squat 115/75-95/65-
50 double unders
9 Burpee bjo
200 m run
15 OHS /Front squat 115/75-95/65-
50 double unders
15 burpee bjo
200 m run
9 OHS /Front squat 115/75-95/65-
50 double unders
21 burpee bjo
Core buy out:
Hallow rock but with the rocking
3sx10-20r ( need a partner )
