In WODs

Primer : 5 sets x 5 reps squat therepy

Lift : 2rm back squat into 3 attemps at HS

WOD: 135/95-95/65-45/35 (increase load on feel)

20 min emom

odd min 3 full snatches

even min 10 box jumps  24/20”

post Wod: SARAH’S CORE CORNER !!!!!

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