Lift: 4rm Deadlift 3att. +10 (full reset) wk3
Wod:
5 Thrusters 115/80
7 TTB
20 Double unders
10 rounds
Core: hanging band walks
3s 1:00min (ask for demo)
Lift: 4rm Deadlift 3att. +10 (full reset) wk3
Wod:
5 Thrusters 115/80
7 TTB
20 Double unders
10 rounds
Core: hanging band walks
3s 1:00min (ask for demo)