Lift: (Wk1/3)
Strict OHP + Push press (1+5) work to max x 4s
(After 3 attempt HS STRICT PRESS) exp

Wod:
50 DUs
50 wall balls
40 DUs
40 wall balls
30 DUs
30 wall balls
20 DUs
20 wall balls
10 DUs
10 wall Balls

Buy out:
Core: 60 sec palof hold each side x 3r
Shoulder buyout: prone snow angles 3sx10