•Partner 1 completes one full round while partner 2 rests. Once each partner has completed five rounds you will go immediately into Synchro Cleans.
10 rounds:
3 burpees
5 sumo deadlift high-pull 95/65
7 kb swings 55/35
*Into 10 synchro cleans 95/65
10 rounds:
5 hang power snatch
7 dips
9 sit-ups
*Into 10 synchro cleans
10 rounds:
7 push press
9 goblet squat
11 double unders
*Into 10 Synchro cleans
