Lift: 3emom X5r (15min)+wt each round
3 position snatch (Mid thigh+knee+floor)
12’ hand stand walk
5 seated box jumps

Wod: 5 rounds
OHS x 7 (135/95-95/65-75/55)
D-ball toss x 10 (80/50)
Row x 300m

Into:acc:
Hanging L-sit
3sx:15-:30’sec