“Apple cider season ≈ Diarrhea season”

Lift: 20 rm back squat

Wod: 20 mins to complete
3rft
400 m run
21 kettle bell swings
12 Pull-ups

Remaining time:
Complete as many rounds as possible:
3 deadlifts @ 315/315-225/155-155/05
10 cals assault bike